Strengthen shoulders, triceps, and biceps in this 20-minute Upper Body Strength class with Callie Gullickson, featuring pop music and EMOM segments for intermediate levels.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. The class will target muscles including shoulders, triceps, and biceps. Enjoy working out to pop music as you follow along. This class is perfect for those looking to enhance their upper body strength.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 8-Min EMOM - Callie Gullickson

Skrillex and Diplo present Jack Ü

To Ü (feat. AlunaGeorge)

Greatest Hits

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

Smile (Tough Love Remix)

Uptown Funk (feat. Bruno Mars)

One More Time

One More Time (Radio Edit)

Native (Deluxe)

I Lived

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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