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20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired

Callie Gullickson

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Ariana Grande, Dua Lipa, Justin Bieber

Playlist

  • thank u, next

    7 rings

    Ariana Grande
  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name) (But Lil Nas X Is Silent The Entire Time)

    Lil Nas X
  • Perfect Ten

    Pure Water

    Mustard, Migos

Playlist

  • thank u, next

    7 rings

    Ariana Grande
  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name) (But Lil Nas X Is Silent The Entire Time)

    Lil Nas X
  • Perfect Ten

    Pure Water

    Mustard, Migos
  • Nothing Was The Same

    Started From the Bottom

    Drake

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    44 Movements

    17 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Triceps

16%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

32%