Strengthen triceps, shoulders, and traps in this 20-minute Upper Body Strength class with Callie Gullickson. Pop music and intermediate level moves keep you focused.

20 Min Upper Body Strength with Push Press & Bent Over Row - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target triceps, shoulders, and traps. The class offers a broader focus on upper-body strengthening rather than isolating specific parts. Enjoy working out to pop music as you follow along with Callie's guidance. This class is perfect for those looking to enhance their upper body strength and tone.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Everyday

KHALED KHALED

POPSTAR (feat. Drake)

she's all i wanna be

Chain My Heart (Remixes)

Chain My Heart (Dario Rodriguez Remix)

I Get Money (feat. Lil Wayne, Mack Maine & T-Pain)

I Get Money (Edited Version) (feat. Lil Wayne, Mack Maine & T-Pain)

Viva La Vida (Prospekt's March Edition)

Viva La Vida

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20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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