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Beginner
20 min Upper Body Strength
Originally aired
Callie Gullickson
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Justin Bieber, Kygo, Eminem, Zedd
Playlist
S Club Party
S Club 7, S ClubSTAY (with Justin Bieber)
The Kid LAROI, Justin BieberWe Made You
Eminem
Playlist
S Club Party
S Club 7, S ClubSTAY (with Justin Bieber)
The Kid LAROI, Justin BieberWe Made You
EminemConceited (There's Something About Remy) (Album Version (Edited))
Remy Ma
Class plan
Warm Up
Upper Body
33 Movements
Body activity
Shoulders
24%
Tertiary muscle group
Triceps
13%
Secondary muscle group
Chest
13%
Secondary muscle group
Core
8%
Primary muscle group
Biceps
7%
Primary muscle group
Other
35%