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20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired

Callie Gullickson

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Justin Bieber, Kygo, Eminem, Zedd

Playlist

  • S Club

    S Club Party

    S Club 7, S Club
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • Relapse

    We Made You

    Eminem

Playlist

  • S Club

    S Club Party

    S Club 7, S Club
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • Relapse

    We Made You

    Eminem
  • Conceited (There's Something About Remy)

    Conceited (There's Something About Remy) (Album Version (Edited))

    Remy Ma

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    33 Movements

    17 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Triceps

13%
Secondary muscle group

Chest

13%
Secondary muscle group

Core

8%
Primary muscle group

Biceps

7%
Primary muscle group

Other

35%