Strengthen shoulders, chest, and triceps in this 20-minute Upper Body Strength class with Callie Gullickson, featuring EMOM and Forearm Plank, for beginner level.

20 Min Upper Body Strength with 4-Minute EMOM - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for the 20 min Upper Body Strength class. This beginner-level session focuses on strengthening your arms, shoulders, chest, and back. The class type is upper body strength & toning, ensuring a comprehensive workout for your upper body. You will work on muscles including shoulders, chest, and triceps. Perfect for those looking to enhance their upper body strength with a broader focus.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

S Club

S Club Party

STAY

Relapse

We Made You

Conceited (There's Something About Remy)

Conceited (There's Something About Remy) (Album Version (Edited))

La Bella Mafia

The Jump Off

Happy Now (R3HAB Remix)

I Want You To Know (Lophiile Remix) (feat. Selena Gomez)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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