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20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired

Callie Gullickson

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Coldplay, T.I., Kid Cudi, Dave Matthews Band

Playlist

  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha
  • A Collection

    Never Let You Go (2006 Remaster)

    Third Eye Blind
  • Man On The Moon: The End Of Day

    Day 'N' Nite (nightmare) (Original Clean)

    Kid Cudi

Playlist

  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha
  • A Collection

    Never Let You Go (2006 Remaster)

    Third Eye Blind
  • Man On The Moon: The End Of Day

    Day 'N' Nite (nightmare) (Original Clean)

    Kid Cudi
  • Paper Trail

    Whatever You Like

    T.I.

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    36 Movements

    17 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Biceps

21%
Tertiary muscle group

Triceps

14%
Secondary muscle group

Core

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

21%