20 min Upper Body Strength with Assal Arian, a beginner upper body strength & toning class targeting obliques, core, biceps, set to pop music.

20 Min Upper Body Strength with High Plank & Lawn Mower Row - Assal Arian

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Strength

Upper Body

Join Assal Arian for the 20 min Upper Body Strength class. This beginner-level class focuses on strengthening your arms, shoulders, chest, and back. It offers a broader focus of upper-body strengthening, combining movements designed to target your obliques, core, and biceps. Enjoy working out to pop music as you engage in upper body strength & toning exercises. This class is perfect for those looking to improve their upper body strength with guided instruction from Assal.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

B2K Presents "You Got Served" Soundtrack

Badaboom (feat. Fabolous)

Justified

Señorita

Buttons (feat. Snoop Dogg)

Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

Epiphany (Expanded Edition)

Church (feat. Teddy Verseti)

The Best of Nelly Furtado (Dexluxe)

Maneater

Memoirs of an imperfect Angel

Obsessed

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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