Strengthen shoulders, chest, and mid back in this 20-minute Upper Body Strength class with Assal Arian, featuring electronic music for intermediate fitness levels.

20 Min Upper Body Strength with Arnold Press - Assal Arian

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Strength

Upper Body

Join Assal Arian for 20 min Upper Body Strength, an intermediate class focused on strengthening your arms, shoulders, chest, and back. This upper body strength & toning session combines movements designed to target these key muscle groups. The class offers a broad focus on upper-body strengthening, making it a comprehensive workout. Enjoy the beats of electronic music as you work through the segments. Perfect for those looking to enhance their upper body strength with guided instruction.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Los Campeones del Pueblo "The Big Leagues"

Dame Algo

Sangre Nueva

Dejale Caer To' El Peso (feat. Hector "El Father")

GOTA GOTA

Best of Latino 7 (Compilation Tracks)

Jacobino

Pina Colada

Trackhouse

Café Con Leche

PROMESA

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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