Intermediate
20 min Upper Body Strength
Originally aired
Assal Arian
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Bad Bunny, Pitbull, ROSALÍA, Rauw Alejandro
Playlist
Dame Algo
Wisin & Yandel, Bad BunnyDejale Caer To' el Peso
Hector El Father, YomoGOTA GOTA
Zion & Lennox, El Alfa
Playlist
Dame Algo
Wisin & Yandel, Bad BunnyDejale Caer To' el Peso
Hector El Father, YomoGOTA GOTA
Zion & Lennox, El AlfaJacobino
Mastiksoul
Class plan
Warm Up
6 MovementsUpper Body
31 Movements
Body activity
Shoulders
29%
Tertiary muscle group
Chest
14%
Secondary muscle group
Mid Back
13%
Secondary muscle group
Core
10%
Primary muscle group
Obliques
8%
Primary muscle group
Other
26%