Skip to main content
20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Bad Bunny, Pitbull, ROSALÍA, Rauw Alejandro

Playlist

  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • Sangre Nueva

    Dejale Caer To' el Peso

    Hector El Father, Yomo
  • GOTA GOTA

    GOTA GOTA

    Zion & Lennox, El Alfa

Playlist

  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • Sangre Nueva

    Dejale Caer To' el Peso

    Hector El Father, Yomo
  • GOTA GOTA

    GOTA GOTA

    Zion & Lennox, El Alfa
  • Best of Latino 7 (Compilation Tracks)

    Jacobino

    Mastiksoul

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • upper_body

    Upper Body

    31 Movements

    17 min

Body activity

Body Activity

Shoulders

29%
Tertiary muscle group

Chest

14%
Secondary muscle group

Mid Back

13%
Secondary muscle group

Core

10%
Primary muscle group

Obliques

8%
Primary muscle group

Other

26%