
Intermediate
20 min Upper Body Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will be working on muscles such as shoulders, core, and triceps. The class features R&B music to keep you motivated throughout the session. Get ready to challenge yourself and build upper body strength with Assal.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, J Balvin, Bad Bunny, Christina Aguilera
Playlist
Envolver
AnittaYa Llegué
Christina AguileraBlanco
J Balvin
Playlist
Envolver
AnittaYa Llegué
Christina AguileraBlanco
J BalvinCúrame
Rauw Alejandro
Class plan
Warm Up
Upper Body
44 Movements
Body activity
Shoulders
20%
Tertiary muscle group
Core
13%
Secondary muscle group
Triceps
13%
Secondary muscle group
Chest
8%
Secondary muscle group
Lats
6%
Primary muscle group
Other
40%