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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Assal Arian

Strength

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More info

Join Assal Arian for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will be working on muscles such as shoulders, core, and triceps. The class features R&B music to keep you motivated throughout the session. Get ready to challenge yourself and build upper body strength with Assal.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, J Balvin, Bad Bunny, Christina Aguilera

Playlist

  • music

    Envolver

    Anitta
  • music

    Ya Llegué

    Christina Aguilera
  • music

    Blanco

    J Balvin

Playlist

  • music

    Envolver

    Anitta
  • music

    Ya Llegué

    Christina Aguilera
  • music

    Blanco

    J Balvin
  • music

    Cúrame

    Rauw Alejandro

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    44 Movements

    17 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Core

13%
Secondary muscle group

Triceps

13%
Secondary muscle group

Chest

8%
Secondary muscle group

Lats

6%
Primary muscle group

Other

40%