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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Assal Arian

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, J Balvin, Bad Bunny, Christina Aguilera

Playlist

  • Envolver

    Envolver

    Anitta
  • AGUILERA

    Ya Llegué

    Christina Aguilera
  • Colores

    Blanco

    J Balvin

Playlist

  • Envolver

    Envolver

    Anitta
  • AGUILERA

    Ya Llegué

    Christina Aguilera
  • Colores

    Blanco

    J Balvin
  • VICE VERSA

    Cúrame

    Rauw Alejandro

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    44 Movements

    17 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Core

13%
Secondary muscle group

Triceps

13%
Secondary muscle group

Chest

8%
Secondary muscle group

Lats

6%
Primary muscle group

Other

40%