Strengthen shoulders, obliques and biceps in this 20-minute Upper Body Strength & Toning class with Andy Speer, set to alternative music for intermediate levels.

20 Min Upper Body Strength with T Push Up & Renegade Row - Andy Speer

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Strength

Upper Body

Join Andy Speer for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening, combining movements that target multiple muscle groups. Work on your shoulders, obliques, and biceps through a variety of exercises. Enjoy the alternative music genre that will keep you motivated throughout the class. This session is perfect for those looking to enhance their upper body strength with expert guidance from Andy.

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Return of the Dream Canteen

Shoot Me a Smile

BLACK MOONLIGHT

Saviors

Bobby Sox

ONE MORE TIME...

MORE THAN YOU KNOW

Ego Trip (Deluxe)

Cut The Line

So Much (For) Stardust

I Am My Own Muse

Walk Around The Moon

Break Free

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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