Build shoulders, chest and triceps in this 20-minute Upper Body Strength class with Andy Speer, featuring alternative music and an AMRAP segment.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. As part of the upper body strength & toning category, it provides a comprehensive workout targeting multiple upper body muscles including shoulders, chest, and triceps. Enjoy working out to alternative music as you go through the class segments. Enhance your upper body strength with this well-rounded session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Empire

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Duckface

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The Bayou

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AOW / Gods of Jupiter

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Meteor

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Dirty Honey

California Dreamin'

Limbo

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Wild At Heart

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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