Strengthen your arms, chest, back and shoulders in 20 min Upper Body: Live from Home with Andy Speer, an intermediate class set to pop music.

20 min Upper Body: Live from Home | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for the 20 min Upper Body Live from Home class. This intermediate upper body strength & toning session is designed to strengthen your arms, chest, back, and shoulders through a series of dynamic movements. Set to pop music, the class provides an engaging and motivating atmosphere. Andy will guide you through targeted exercises to help you build upper body strength. This class is perfect for those looking to focus on their upper body muscles.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body: Live From Home with Pop Hits - Andy Speer

Free City

Batter Up (Full Phatt Radio Mix)

Make Up The Breakdown

Talk To Me, Dance With Me

Megalithic Symphony Deluxe

Soul Wars

Gold

The Other Side (Single Version)

The Greatest Hits

Kryptonite

Mayhem

Third Eye Blind

How's It Going to Be

20 min Upper Body: Live from Home

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20 min Upper Body: Live from Home

20 min Upper Body: Live from Home

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