
Intermediate
20 min Tiësto Full Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for a 20 minutes Tiësto Full Body Strength class designed to elevate your workout. This intermediate-level session focuses on upper body strength and toning, set to the energetic beats of EDM by the legendary DJ Tiësto. Feel the intensity as you work through various exercises aimed at building strength across your entire body. Ben will guide you through each move, ensuring you get the most out of every minute. Get ready to challenge yourself and raise the bar with every beat drop.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Tiësto, Tiësto, Post Malone, John Legend
Playlist
Jackie Chan (feat. Preme & Post Malone)
Preme, Dzeko, Post Malone, TiëstoC'mon
Tiësto vs DiploRed Lights - Radio Edit
Tiësto
Playlist
Jackie Chan (feat. Preme & Post Malone)
Preme, Dzeko, Post Malone, TiëstoC'mon
Tiësto vs DiploRed Lights - Radio Edit
TiëstoSecrets (Radio Edit) (feat. VASSY)
Tiësto, KSHMR, Vassy, VASSY
Class plan
Warm Up
6 MovementsFull Body
37 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
40%