Build strength in 20 min The Stronger You class with Ben Alldis, an intermediate full body strength & toning workout set to electronic music targeting quads, glutes, calves.

20 min The Stronger You | Peloton Strength Classes

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Join Ben Alldis for 20 min The Stronger You, an intermediate level full body strength & toning class. Short on time? We've got you covered. Progress your fitness to a new level and maximize your time with this Strength & HIIT cardio workout. You'll work on your quads, glutes, and calves while enjoying electronic music. Don't miss this opportunity to build your power.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min The Stronger You with Squat Jumps & Mountain Climbers - Ben Alldis

Remember

Smash

Ready 2 Go (feat. Kele)

Project T

Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

Dancing Alone (Remixes)

Dancing Alone (CYA Remix)

Firestone

Upper Body

Lower Body

Core

Cardio

20 min The Stronger You

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20 min The Stronger You

20 min The Stronger You

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