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20 min The Stronger You

Intermediate

20 min The Stronger You

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 20 min The Stronger You class, designed to progress your fitness to a new level. This intermediate class focuses on full body strength & toning, ensuring you maximize your time and build power. Set to electronic music, you'll engage in a strength & HIIT cardio workout. Target your quads, glutes, and core in this efficient session. Perfect for those short on time but looking to make the most of their workout.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Avicii, Tiësto, Anne-Marie

Playlist

  • I'm For Real

    I'm For Real

    FREEJAK, Freejak
  • Heaven (David Guetta & MORTEN Remix)

    Heaven (David Guetta & MORTEN Remix / Extended Version)

    Avicii
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas

Playlist

  • I'm For Real

    I'm For Real

    FREEJAK, Freejak
  • Heaven (David Guetta & MORTEN Remix)

    Heaven (David Guetta & MORTEN Remix / Extended Version)

    Avicii
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Joel Corry Remix]

    Baby Don't Hurt Me

    Anne-Marie, Coi Leray, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    5 min

  • core

    Core

    8 Movements

    4 min

  • cardio

    Cardio

    12 Movements

    4 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Core

12%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

37%