
Intermediate
20 min The Stronger You
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min The Stronger You class, designed to progress your fitness to a new level. This intermediate class focuses on full body strength & toning, ensuring you maximize your time and build power. Set to electronic music, you'll engage in a strength & HIIT cardio workout. Target your quads, glutes, and core in this efficient session. Perfect for those short on time but looking to make the most of their workout.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Avicii, Tiësto, Anne-Marie
Playlist
I'm For Real
FREEJAK, FreejakHeaven (David Guetta & MORTEN Remix / Extended Version)
AviciiPump It Louder
Tiësto, Black Eyed Peas
Playlist
I'm For Real
FREEJAK, FreejakHeaven (David Guetta & MORTEN Remix / Extended Version)
AviciiPump It Louder
Tiësto, Black Eyed PeasBaby Don't Hurt Me
Anne-Marie, Coi Leray, David Guetta
Class plan
Warm Up
1 MovementUpper Body
8 MovementsLower Body
8 MovementsCore
8 MovementsCardio
12 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Core
12%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%