Desk Worker: Level 1 focuses on beginner mobility and breath work, and is designed to be taken right from your desk. This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship between HSS and members.

10 min Desk Worker: Level 1 | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 min Desk Worker: Level 1

Atlas

Sundream

Drive (feat. Delilah Montagu)

Drive (Edit) (feat. Delilah Montagu)

Gold Rush

Good Morning

Speakerboxxx/The Love Below

Take Off Your Cool (feat. Norah Jones)

Love. Angel. Music. Baby. (Deluxe Version)

Cool

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10 min Desk Worker: Level 1

10 min Desk Worker: Level 1

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