Join Adrian Williams for 20 min System of a Down Arms & Shoulders, a 20 minutes upper body strength & toning class. This intermediate-level class is part of the Rock22 Challenge, featuring rock music from System of a Down. You'll focus on strengthening your shoulders, biceps, and forearms. Get ready to rock with Adrian as you work through each segment. This class is perfect for those looking to intensify their upper body workout.

20 min System of a Down Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min System of a Down Arms & Shoulders

Toxicity

Aerials

ATWA

Bounce

Deer Dance

Jet Pilot

Prison Song

Chop Suey!

Steal This Album!

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20 min System of a Down Arms & Shoulders

20 min System of a Down Arms & Shoulders

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