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20 min Strength Roll Call: Upper Body

Beginner

20 min Strength Roll Call: Upper Body

Originally aired

Callie Gullickson

Strength

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On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Justin Bieber, The Weeknd, Jax Jones

Playlist

  • Breathe (feat. Ina Wroldsen)

    Breathe (feat. Ina Wroldsen)

    Jax Jones, Ina Wroldsen
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • iSouljaBoyTellem

    Turn My Swag On

    Soulja Boy, Soulja Boy Tell'em

Playlist

  • Breathe (feat. Ina Wroldsen)

    Breathe (feat. Ina Wroldsen)

    Jax Jones, Ina Wroldsen
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • iSouljaBoyTellem

    Turn My Swag On

    Soulja Boy, Soulja Boy Tell'em
  • The Essential Run DMC

    It's Tricky

    RUN DMC

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    33 Movements

    18 min

Body activity

Body Activity

Triceps

24%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Chest

16%
Secondary muscle group

Biceps

15%
Secondary muscle group

Lats

7%
Primary muscle group

Other

15%