Work shoulders, triceps, and chest in this 20-minute Strength Roll Call: Upper Body class with Andy Speer. Rock music and AMRAP sets included for intermediate levels.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for the 20 min Strength Roll Call Upper Body class. This intermediate-level session focuses on upper body strength and toning, making it a great addition to your fitness routine. On Thursdays, target your shoulders, triceps, and chest with effective dumbbell exercises. The class features pop music to keep you motivated throughout. Enhance your weekly strength regimen with this dedicated upper body workout.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Upper Body with 9-Minute AMRAP - Andy Speer

Playlist Your Way

What I Got

Bossa Nova Baby: The Ultimate Elvis Presley Party Album

Rubberneckin' (Paul Oakenfold Remix / Radio Edit)

The First Five

Uprising

Move Along

Armageddon - The Album

Sweet Emotion (David Thoener Remix)

Periscope (feat. Skylar Grey) [EMRSV REMIX]

Periscope (feat. Skylar Grey) [EMRSV REMIX] (feat. Skylar Grey)

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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