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20 min Strength Roll Call: Upper Body

Beginner

20 min Strength Roll Call: Upper Body

Originally aired

Adrian Williams

Strength

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On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ariana Grande, J Balvin, Jennifer Lopez, Missy Elliott

Playlist

  • Mack Daddy

    Baby Got Back

    Sir Mix-A-Lot
  • Todd Smith

    Control Myself (feat. Jennifer Lopez)

    LL Cool J, Jennifer Lopez, LL COOL J
  • Respect M.E. (Premium Edition)

    Hot Boyz

    Missy Elliott

Playlist

  • Mack Daddy

    Baby Got Back

    Sir Mix-A-Lot
  • Todd Smith

    Control Myself (feat. Jennifer Lopez)

    LL Cool J, Jennifer Lopez, LL COOL J
  • Respect M.E. (Premium Edition)

    Hot Boyz

    Missy Elliott
  • 7 rings

    7 rings

    Ariana Grande

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    49 Movements

    16 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Traps

15%
Secondary muscle group

Mid Back

13%
Secondary muscle group

Lats

11%
Secondary muscle group

Triceps

11%
Secondary muscle group

Other

26%