Work shoulders, lats, and traps in this 20-minute Strength Roll Call: Upper Body class with Adrian Williams. Features hip-hop/rap and intermediate-level strength moves.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 20 min Strength Roll Call Upper Body. This intermediate-level class focuses on upper body strength and toning. Grab those dumbbells and target muscle groups like shoulders, lats, and traps. This session is a great complement to any lower-body or cardio workout, or it can serve as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist as you power through each segment.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 min Full Body Strength

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Strength Roll Call: Upper Body

Haiti (Nathan Dawe Remix)

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

Do You Dance?

On My Mind

Blur (Special Edition)

Song 2 (2012 Remaster)

Still Striving

Plain Jane

Battle Of The Sexes (Deluxe)

How Low

Voodoo

BLACKsummers'night (2009)

Pretty Wings (uncut)

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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