Join Adrian Williams for 20 min Strength Roll Call Upper Body. This intermediate-level class focuses on upper body strength and toning. Grab those dumbbells and target muscle groups like shoulders, lats, and traps. This session is a great complement to any lower-body or cardio workout, or it can serve as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist as you power through each segment.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Haiti (Nathan Dawe Remix)

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

Do You Dance?

On My Mind

Blur (Special Edition)

Song 2 (2012 Remaster)

Still Striving

Plain Jane

Battle Of The Sexes (Deluxe)

How Low

Voodoo (feat. Lil Baby)

BLACKsummers'night (2009)

Pretty Wings (uncut)

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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