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20 min Strength Roll Call: Upper Body

Beginner

20 min Strength Roll Call: Upper Body

Originally aired

Adrian Williams

Strength

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On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Usher, 50 Cent, 2 Chainz

Playlist

  • Can't Sleep

    Can't Sleep Radio Edit

    Above & Beyond
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Explicit))

    Fabolous
  • Sinner

    Bodies

    Drowning Pool

Playlist

  • Can't Sleep

    Can't Sleep Radio Edit

    Above & Beyond
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Explicit))

    Fabolous
  • Sinner

    Bodies

    Drowning Pool
  • So Excited (feat. Dre)

    So Excited (feat. Dre) (feat. Dre)

    Fat Joe, Dre

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    50 Movements

    16 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Triceps

19%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Mid Back

12%
Secondary muscle group

Biceps

7%
Primary muscle group

Other

24%