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Beginner
20 min Strength Roll Call: Upper Body
Originally aired
Adrian Williams
Strength
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On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Usher, 50 Cent, 2 Chainz
Playlist
Can't Sleep Radio Edit
Above & BeyondYou Be Killin Em (Album Version (Explicit))
FabolousBodies
Drowning Pool
Playlist
Can't Sleep Radio Edit
Above & BeyondYou Be Killin Em (Album Version (Explicit))
FabolousBodies
Drowning PoolSo Excited (feat. Dre) (feat. Dre)
Fat Joe, Dre
Class plan
Warm Up
Upper Body
50 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Triceps
19%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Mid Back
12%
Secondary muscle group
Biceps
7%
Primary muscle group
Other
24%