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20 min Strength Roll Call: Upper Body

Beginner

20 min Strength Roll Call: Upper Body

Originally aired

Adrian Williams

Strength

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On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Sia, Bruno Mars, Kendrick Lamar

Playlist

  • 24K Magic

    Chunky

    Bruno Mars
  • Fire Flame (feat. Lil Wayne)

    Fire Flame (Edited Version) (feat. Lil Wayne)

    Birdman, Lil Wayne
  • Synchronize (Radio Edit, DJ John Michael Peloton Remix)

    Synchronize (Radio Edit, DJ John Michael Peloton Remix)

    Milky Chance

Playlist

  • 24K Magic

    Chunky

    Bruno Mars
  • Fire Flame (feat. Lil Wayne)

    Fire Flame (Edited Version) (feat. Lil Wayne)

    Birdman, Lil Wayne
  • Synchronize (Radio Edit, DJ John Michael Peloton Remix)

    Synchronize (Radio Edit, DJ John Michael Peloton Remix)

    Milky Chance
  • Graduation

    Flashing Lights

    Kanye West

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    48 Movements

    16 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

36%