Skip to main content
20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Rick Ross, French Montana

Playlist

  • Still Standing

    Black Ice (Sky High) (feat. Outkast)

    Goodie Mob, Outkast
  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Excuse My French

    We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

    French Montana, Ne-Yo, Raekwon

Playlist

  • Still Standing

    Black Ice (Sky High) (feat. Outkast)

    Goodie Mob, Outkast
  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Excuse My French

    We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

    French Montana, Ne-Yo, Raekwon
  • Throw Fits (feat. City Girls & Juvenile)

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

27%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

16%
Secondary muscle group

Hips

9%
Primary muscle group

Other

3%