Strengthen glutes, quads, and calves in this 20-minute Strength Roll Call: Glutes & Legs lower body class with Adrian Williams, set to hip-hop/rap music.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session will focus on your glutes, quads, and calves. Set to a hip-hop/rap soundtrack, this class is designed to give the largest muscles in your body extra attention. It's perfect for complementing any upper-body workout or as part of your Weekly Roll Call strength regimen. Get ready for a focused and effective workout with Adrian.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Glutes & Legs with Dumbbell Squats - Adrian Williams

Never Too Much

Lil Boo Thang

HOMECOMING: THE LIVE ALBUM

Before I Let Go (Homecoming Live Bonus Track)

Music

Music (feat. Marvin Gaye)

FERXXOCALIPSIS

CLASSY 101

Life After Death (2014 Remaster)

Hypnotize (2014 Remaster)

Dawn FM (Alternate World)

I Heard You're Married (feat. Lil Wayne)

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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