Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Britney Spears, Sean Paul, Nelly, Kelly Clarkson
Playlist
AM To PM
Christina MilianHot In Herre (SILO x Dallas Caton Remix)
NellyButtons
The Pussycat Dolls
Playlist
AM To PM
Christina MilianHot In Herre (SILO x Dallas Caton Remix)
NellyButtons
The Pussycat DollsTemperature
Sean Paul
Class plan
Warm Up
Full Body
37 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Lats
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
49%