Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Missy Elliott, The Notorious B.I.G., Green Day, Burna Boy
Playlist
Return of the Mack (C&J Radio Edit)
Mark MorrisonHot Boyz
Missy ElliottTen Crack Commandments (2007 Remaster)
The Notorious B.I.G.
Playlist
Return of the Mack (C&J Radio Edit)
Mark MorrisonHot Boyz
Missy ElliottTen Crack Commandments (2007 Remaster)
The Notorious B.I.G.Nikes
Joel Corry, Ron Carroll
Class plan
Warm Up
Full Body
30 Movements
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Traps
9%
Tertiary muscle group
Other
53%