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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Busta Rhymes, Busta Rhymes, Backstreet Boys

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • NOW That's What I Call A Workout Throwback Edition

    The Choice Is Yours

    Black Sheep
  • The Best of Busta Rhymes

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • NOW That's What I Call A Workout Throwback Edition

    The Choice Is Yours

    Black Sheep
  • The Best of Busta Rhymes

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes
  • VHS

    Jungle

    X Ambassadors, Jamie N Commons

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    41 Movements

    18 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Chest

10%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

46%