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20 min Strength Roll Call: Full Body

Beginner

20 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ludacris, Britney Spears, Usher, Pharrell Williams

Playlist

  • In The Zone

    (I Got That) Boom Boom (feat. Ying Yang Twins)

    Britney Spears, Ying Yang Twins
  • Music

    Take It to da House

    Trick Daddy
  • Back For The First Time

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell

Playlist

  • In The Zone

    (I Got That) Boom Boom (feat. Ying Yang Twins)

    Britney Spears, Ying Yang Twins
  • Music

    Take It to da House

    Trick Daddy
  • Back For The First Time

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • The Collection

    Bye Bye Bye

    *NSYNC

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    43 Movements

    18 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

49%