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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate-level, full body strength & toning workout is designed to target your glutes, quads, and calves. Perfect for your Weekly Roll Call strength regimen or as a standalone session, this class will leave you feeling accomplished. Enjoy a motivating hip-hop/rap playlist as you complete this effective workout. Don't miss out on this comprehensive full body session with Rad Lopez.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Ed Sheeran, The Weeknd, Don Diablo

Playlist

  • music

    Caile

    Tito "El Bambino"
  • music

    Apaga Las Luces

    Jhayco
  • music

    KARMA

    Yandel, Square Houze

Playlist

  • music

    Caile

    Tito "El Bambino"
  • music

    Apaga Las Luces

    Jhayco
  • music

    KARMA

    Yandel, Square Houze
  • music

    Mob Ties

    Drake

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    40 Movements

    16 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Triceps

9%
Secondary muscle group

Other

27%