
Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate-level workout is part of the Weekly Roll Call strength regimen or can be taken as a standalone session. The class focuses on full body strength and toning, targeting muscles such as glutes, hamstrings, and quads. Enjoy a hip-hop/rap soundtrack as you power through the exercises. This class is designed to help you feel accomplished by the end.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, Rauw Alejandro, Drake, Post Malone
Playlist
La Zona
Bad BunnyChilds Play
DrakeINDUSTRY BABY
Lil Nas X, Jack Harlow
Playlist
La Zona
Bad BunnyChilds Play
DrakeINDUSTRY BABY
Lil Nas X, Jack HarlowDesesperados
Rauw Alejandro, Chencho Corleone
Class plan
Warm Up
1 MovementFull Body
25 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
46%