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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate-level workout is part of the Weekly Roll Call strength regimen or can be taken as a standalone session. The class focuses on full body strength and toning, targeting muscles such as glutes, hamstrings, and quads. Enjoy a hip-hop/rap soundtrack as you power through the exercises. This class is designed to help you feel accomplished by the end.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, Rauw Alejandro, Drake, Post Malone

Playlist

  • YHLQMDLG

    La Zona

    Bad Bunny
  • Views

    Childs Play

    Drake
  • MONTERO

    INDUSTRY BABY

    Lil Nas X, Jack Harlow

Playlist

  • YHLQMDLG

    La Zona

    Bad Bunny
  • Views

    Childs Play

    Drake
  • MONTERO

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Desesperados

    Desesperados

    Rauw Alejandro, Chencho Corleone

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    25 Movements

    16 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

46%