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20 min Strength Roll Call: Full Body

Beginner

20 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ozuna, The Weeknd, Bad Bunny, 2 Chainz

Playlist

  • Aura

    Vaina Loca (feat. Manuel Turizo)

    Ozuna, Manuel Turizo
  • Victory

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk

Playlist

  • Aura

    Vaina Loca (feat. Manuel Turizo)

    Ozuna, Manuel Turizo
  • Victory

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    39 Movements

    16 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

35%