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20 min Strength Roll Call: Full Body

Beginner

20 min Strength Roll Call: Full Body

Originally aired

Logan Aldridge

Strength

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On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone, you’re guaranteed to feel accomplished by the end.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Katy Perry, Kelly Rowland, One Direction

Playlist

  • Is This Love (Montmartre Remix)

    Is This Love (Montmartre Remix)

    Bob Marley
  • One More Love

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Power

    Love

    We Are Messengers

Playlist

  • Is This Love (Montmartre Remix)

    Is This Love (Montmartre Remix)

    Bob Marley
  • One More Love

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Power

    Love

    We Are Messengers
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    35 Movements

    18 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Chest

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

44%