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Beginner
20 min Strength Roll Call: Full Body
Originally aired
Jess Sims
Strength
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More info
Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Whitney Houston, Gorgon City, DMX
Playlist
Diva
BeyoncéTake Over Town (feat. R. City) [Remix]
Bunji Garlin, R. CityReal
Gorgon City
Playlist
Diva
BeyoncéTake Over Town (feat. R. City) [Remix]
Bunji Garlin, R. CityReal
Gorgon CityParty Up
DMX
Class plan
Warm Up
Full Body
29 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
36%