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20 min Strength Roll Call: Full Body

Beginner

20 min Strength Roll Call: Full Body

Originally aired

Jess Sims

Strength

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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Subtitles: EN

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Whitney Houston, Gorgon City, DMX

Playlist

  • I AM...SASHA FIERCE

    Diva

    Beyoncé
  • Turn Up

    Take Over Town (feat. R. City) [Remix] (feat. R. City)

    Bunji Garlin, R. City
  • Real EP

    Real

    Gorgon City

Playlist

  • I AM...SASHA FIERCE

    Diva

    Beyoncé
  • Turn Up

    Take Over Town (feat. R. City) [Remix] (feat. R. City)

    Bunji Garlin, R. City
  • Real EP

    Real

    Gorgon City
  • The Definition Of X: Pick Of The Litter

    Party Up

    DMX

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

36%