Work glutes, hamstrings, and quads in this 20-minute Strength Roll Call: Full Body class with Callie Gullickson, featuring pop music for intermediate-level strength training.

20 Min Strength Roll Call: Full Body with 3-Min AMRAP - Callie Gullickson

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Strength

Full Body

Kick off your week with 20 min Strength Roll Call Full Body, instructed by Callie Gullickson. This intermediate-level class is designed to target every major muscle group as part of your Weekly Roll Call strength regimen. The full-body strength & toning workout focuses on glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. Incorporate at least one full-body class every week as part of your strength training.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

After Laughter

Hard Times

By the Way (Deluxe Edition)

Can't Stop

Flockaveli

No Hands (feat. Roscoe Dash and Wale)

Abba Gold Anniversary Edition

Dancing Queen

Until Now

Calling (Lose My Mind) (feat. Ryan Tedder)

Big Beat Ignition: Amsterdam

Take Me Home

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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