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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Strength Roll Call Full Body class. This intermediate-level full body strength & toning workout is perfect for your Friday routine. The class focuses on working your glutes, quads, and core to give you a comprehensive strength session. Enjoy energizing hip-hop/rap music as you power through this workout. Whether it's part of your Weekly Roll Call strength regiment or a standalone session, this class will leave you feeling accomplished.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, J Balvin, Cardi B, Bad Bunny

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber
  • 21

    21 (feat. Ghanaian Stallion)

    MEGALOH, Megaloh, Oga Beats, Ghanaian Stallion

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber
  • 21

    21 (feat. Ghanaian Stallion)

    MEGALOH, Megaloh, Oga Beats, Ghanaian Stallion
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

41%