
Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Strength Roll Call Full Body class. This intermediate-level full body strength & toning workout is perfect for your Friday routine. The class focuses on working your glutes, quads, and core to give you a comprehensive strength session. Enjoy energizing hip-hop/rap music as you power through this workout. Whether it's part of your Weekly Roll Call strength regiment or a standalone session, this class will leave you feeling accomplished.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Bieber, J Balvin, Cardi B, Bad Bunny
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeWhat Do You Mean?
Justin Bieber21 (feat. Ghanaian Stallion)
MEGALOH, Megaloh, Oga Beats, Ghanaian Stallion
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeWhat Do You Mean?
Justin Bieber21 (feat. Ghanaian Stallion)
MEGALOH, Megaloh, Oga Beats, Ghanaian StallionI Like It
Cardi B, Bad Bunny, J Balvin
Class plan
Warm Up
1 MovementFull Body
30 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
41%