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Beginner
20 min Strength Roll Call: Full Body
Originally aired
Ben Alldis
Strength
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More info
Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ed Sheeran, Diplo, Avicii, Duke Dumont
Playlist
On My Mind
Diplo, SIDEPIECEThe Power
Duke Dumont, Zak AbelShivers (Dillon Francis Remix) [Main Mix]
Ed Sheeran
Playlist
On My Mind
Diplo, SIDEPIECEThe Power
Duke Dumont, Zak AbelShivers (Dillon Francis Remix) [Main Mix]
Ed SheeranNot Over Yet (feat. Tom Grennan)
KSI, Tom Grennan
Class plan
Warm Up
Upper Body
12 MovementsLower Body
14 MovementsCore
12 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%