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20 min Strength Roll Call: Full Body

Beginner

20 min Strength Roll Call: Full Body

Originally aired

Ben Alldis

Strength

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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ed Sheeran, Diplo, Avicii, Duke Dumont

Playlist

  • On My Mind (Remixes)

    On My Mind

    Diplo, SIDEPIECE
  • The Power

    The Power

    Duke Dumont, Zak Abel
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran

Playlist

  • On My Mind (Remixes)

    On My Mind

    Diplo, SIDEPIECE
  • The Power

    The Power

    Duke Dumont, Zak Abel
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • Not Over Yet (feat. Tom Grennan)

    Not Over Yet (feat. Tom Grennan)

    KSI, Tom Grennan

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    12 Movements

    5 min

  • lower_body

    Lower Body

    14 Movements

    7 min

  • core

    Core

    12 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%