Skip to main content
20 min Strength Roll Call: Full Body

Beginner

20 min Strength Roll Call: Full Body

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ed Sheeran, Diplo, Avicii, Duke Dumont

Playlist

  • On My Mind (Remixes)

    On My Mind

    Diplo, SIDEPIECE
  • The Power

    The Power

    Duke Dumont, Zak Abel
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran

Playlist

  • On My Mind (Remixes)

    On My Mind

    Diplo, SIDEPIECE
  • The Power

    The Power

    Duke Dumont, Zak Abel
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • Not Over Yet (feat. Tom Grennan)

    Not Over Yet (feat. Tom Grennan)

    KSI, Tom Grennan

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    12 Movements

    5 min

  • lower_body

    Lower Body

    14 Movements

    7 min

  • core

    Core

    12 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%