
Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min Strength Roll Call Full Body class, an intermediate-level workout designed to target every major muscle group. This full body strength & toning session is perfect for kickstarting your week as day 1/5 of your Weekly Roll Call strength regimen. Throughout the class, you'll work on your quads, glutes, and calves, ensuring a comprehensive strength training experience. Set to an energetic electronic music genre, this session will keep you motivated and focused. Don't miss this opportunity to enhance your strength training routine with Ben's expert guidance.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
J Balvin, Coldplay, 50 Cent, Timbaland
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Keri Hilson, Timbaland, D.O.E.Mi Gente
J Balvin, Willy WilliamSummer 91 (Looking Back)
Noizu
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Keri Hilson, Timbaland, D.O.E.Mi Gente
J Balvin, Willy WilliamSummer 91 (Looking Back)
NoizuInsomnia (Radio Edit)
Faithless
Class plan
Warm Up
Upper Body
16 MovementsLower Body
16 MovementsFull Body
12 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
42%