Skip to main content
20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Ben Alldis for the 20 min Strength Roll Call Full Body class, an intermediate-level workout designed to target every major muscle group. This full body strength & toning session is perfect for kickstarting your week as day 1/5 of your Weekly Roll Call strength regimen. Throughout the class, you'll work on your quads, glutes, and calves, ensuring a comprehensive strength training experience. Set to an energetic electronic music genre, this session will keep you motivated and focused. Don't miss this opportunity to enhance your strength training routine with Ben's expert guidance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Coldplay, 50 Cent, Timbaland

Playlist

  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • music

    Mi Gente

    J Balvin, Willy William
  • music

    Summer 91 (Looking Back)

    Noizu

Playlist

  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • music

    Mi Gente

    J Balvin, Willy William
  • music

    Summer 91 (Looking Back)

    Noizu
  • music

    Insomnia (Radio Edit)

    Faithless

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    16 Movements

    6 min

  • lower_body

    Lower Body

    16 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    5 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

42%