Strengthen core, obliques, and quads in this 20-minute Strength Roll Call: Core class with Rad Lopez, featuring hip-hop/rap music and EMOM, Bicycle, Flutter Kick, Tuck Up.

20 Min Strength Roll Call: Core with 6-Min EMOM - Rad Lopez

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Strength

Core

Join Rad Lopez for 20 min Strength Roll Call Core, a core strength & toning class designed to work your midsection and lower back. This intermediate-level class focuses on strengthening your core, obliques, and quads. Set to hip-hop/rap music, this session is perfect for those looking to enhance their core strength. Participate in this class as part of your Weekly Roll Call strength regimen or combine it with other Peloton workouts like cardio or yoga. Get ready to hit the floor and engage your muscles with Rad Lopez guiding you through each move.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Turning Point

Just a Friend 2002 (Radio Edit)

Street Love

Get It Shawty

Trilla

Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

Nothing Was The Same (Deluxe)

Hold On, We're Going Home (Album Version)

DONDE QUIERO ESTAR

PUNTO G

Dark Lane Demo Tapes

Toosie Slide

Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

Best Friend

20 min Strength Roll Call: Core

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20 min Strength Roll Call: Core

20 min Strength Roll Call: Core

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