Join Jermaine Johnson for the 20 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. As part of your Weekly Roll Call strength regimen, this class targets your core, obliques, and shoulders. Enjoy a hip-hop/rap playlist as you work through this core strength & toning workout. Whether it's day 4/5 of your regimen or stacked with another Peloton workout, this class will keep you engaged and challenged.

20 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Litness (Remixes)

Litness (James Hype Remix)

Not Letting Go (feat. Jess Glynne) [Remixes]

Not Letting Go (feat. Jess Glynne) [Troyboi Remix]

It's Been a Little Heavy Lately (Remixes)

It's Been a Little Heavy Lately (Arielle Free Disco Wave Remix)

Like What (Freestyle)

Not Now I'm Busy

I'm Ill

We Go Up (feat. Fivio Foreign)

RAMONA PARK BROKE MY HEART

PAPERCUTS

20 min Strength Roll Call: Core

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20 min Strength Roll Call: Core

20 min Strength Roll Call: Core

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