
Intermediate
20 min Strength Roll Call: Core
Originally aired
Callie Gullickson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Callie Gullickson for 20 min Strength Roll Call Core, an intermediate class designed to focus on your core. Wednesdays are all about the core, so come to the floor to strengthen muscles in your midsection and lower back. This core strength & toning class will work your obliques, core, and glutes. Enjoy a pop music playlist to keep you motivated throughout the workout. Take this as day 3/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Sean Paul, The Black Eyed Peas, Cash Cash
Playlist
Don't Lie
The Black Eyed PeasShe's so High
Tal BachmanHero (feat. Christina Perri) (feat. Christina Perri)
Cash Cash, Christina Perri
Playlist
Don't Lie
The Black Eyed PeasShe's so High
Tal BachmanHero (feat. Christina Perri) (feat. Christina Perri)
Cash Cash, Christina PerriBaby Boy (feat. Beyoncé )
Sean Paul, Beyoncé
Class plan
Warm Up
Core
36 Movements
Body activity
Obliques
23%
Tertiary muscle group
Core
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Shoulders
8%
Primary muscle group
Other
26%