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20 min Strength Roll Call: Core

Intermediate

20 min Strength Roll Call: Core

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Strength Roll Call Core, an intermediate class designed to focus on your core. Wednesdays are all about the core, so come to the floor to strengthen muscles in your midsection and lower back. This core strength & toning class will work your obliques, core, and glutes. Enjoy a pop music playlist to keep you motivated throughout the workout. Take this as day 3/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Sean Paul, The Black Eyed Peas, Cash Cash

Playlist

  • music

    Don't Lie

    The Black Eyed Peas
  • music

    She's so High

    Tal Bachman
  • music

    Hero (feat. Christina Perri) (feat. Christina Perri)

    Cash Cash, Christina Perri

Playlist

  • music

    Don't Lie

    The Black Eyed Peas
  • music

    She's so High

    Tal Bachman
  • music

    Hero (feat. Christina Perri) (feat. Christina Perri)

    Cash Cash, Christina Perri
  • music

    Baby Boy (feat. Beyoncé )

    Sean Paul, Beyoncé

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    36 Movements

    17 min

Body activity

Body Activity

Obliques

23%
Tertiary muscle group

Core

18%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Shoulders

8%
Primary muscle group

Other

26%
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