Strengthen your core, obliques, and hips in this 20-minute Strength Roll Call: Core class with Callie Gullickson, set to pop music for beginner level.

20 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Join Callie Gullickson for 20 min Strength Roll Call Core, a beginner-level class focused on core strength and toning. Wednesdays are all about the core; join us on the floor to strengthen muscles in your midsection and lower back. This class targets the core, obliques, and hips, and can be taken as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a pop music soundtrack as you work through the exercises. You can also stack this class with any Peloton workout from cardio to strength to yoga.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Duckface

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If I Can't Have You (Gryffin Remix)

20 min Strength Roll Call: Core

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20 min Strength Roll Call: Core

20 min Strength Roll Call: Core

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