Strengthen obliques, core and hips in this 20-minute Strength Roll Call: Core class with Ben Alldis, featuring pop music and intermediate core strength & toning moves.

20 Min Strength Roll Call: Core with Side Plank Hip Dips - Ben Alldis

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Strength

Core

Join Ben Alldis for 20 min Strength Roll Call Core, a core strength & toning class designed to target your midsection and lower back. Thursdays are all about the core, so get ready to strengthen your obliques, core, and hips. This intermediate level class can be taken as day 4/5 of your Weekly Roll Call strength regimen or stacked with any Peloton workout from cardio to strength to yoga. Enjoy a pop music soundtrack as you work through the exercises. Don't miss this opportunity to enhance your core strength with expert guidance from Ben Alldis.

Workout Mat

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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20 min Strength Roll Call: Core

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20 min Strength Roll Call: Core

20 min Strength Roll Call: Core

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