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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rebecca Kennedy

Strength

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Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Drake, Lil Wayne

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Tha Carter IV (Edited Version)

    She Will (Album Version) (feat. Drake)

    Lil Wayne, Drake
  • I Still Am

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Tha Carter IV (Edited Version)

    She Will (Album Version) (feat. Drake)

    Lil Wayne, Drake
  • I Still Am

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj
  • Homerton B (James Hype Remix)

    Homerton B (James Hype Remix)

    Unknown T

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    18 Movements

    18 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

40%