Build glutes, core, and quads in this 20-minute Strength Roll Call: Bodyweight class with Rebecca Kennedy. AMRAP and Skater Hop segments set to hip-hop/rap music.

20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout targets every major muscle group as part of your Weekly Roll Call strength regimen. Focus on your glutes, core, and quads with exercises designed to build strength. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. Start your week strong with this comprehensive full-body workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Bodyweight with 12-Min AMRAP - Rebecca Kennedy

The Pinkprint (Deluxe Edition)

Feeling Myself (feat. Beyoncé)

I Am Music

She Will

I Still Am

Rake It Up (feat. Nicki Minaj)

Homerton B (James Hype Remix)

MMG Presents: Self Made, Vol. 1

Ima Boss (feat. Rick Ross)

Party (feat. J. Cole)

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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