Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rebecca Kennedy
Strength
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Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Beyoncé, Drake, Lil Wayne
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéShe Will (feat. Drake)
Lil Wayne, DrakeRake It Up (feat. Nicki Minaj)
Yo Gotti, Nicki Minaj
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéShe Will (feat. Drake)
Lil Wayne, DrakeRake It Up (feat. Nicki Minaj)
Yo Gotti, Nicki MinajHomerton B (James Hype Remix)
Unknown T
Class plan
Warm Up
Full Body
18 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
40%