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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout requires no equipment and is perfect for targeting your core, obliques, and quads. Whether you are completing day 5/5 of your Weekly Roll Call strength regimen or doing it as a standalone workout, this session is designed to be effective. Enjoy the rhythm of R&B music as you power through the exercises. Get ready to challenge yourself and build strength with Rad.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Rauw Alejandro, Sean Paul, Bad Bunny, Farruko

Playlist

  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • Detective

    Detective

    Rauw Alejandro
  • L.O.V.(e).

    L.O.V.(e).

    Ella Eyre

Playlist

  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • Detective

    Detective

    Rauw Alejandro
  • L.O.V.(e).

    L.O.V.(e).

    Ella Eyre
  • Hits

    Flow Natural

    Tito El Bambino, Beenie Man, Ines

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    49 Movements

    17 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

39%