Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout requires no equipment and is perfect for targeting your core, obliques, and quads. Whether you are completing day 5/5 of your Weekly Roll Call strength regimen or doing it as a standalone workout, this session is designed to be effective. Enjoy the rhythm of R&B music as you power through the exercises. Get ready to challenge yourself and build strength with Rad.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Rauw Alejandro, Sean Paul, Bad Bunny, Farruko
Playlist
MONACO
Bad BunnyDetective
Rauw AlejandroL.O.V.(e).
Ella Eyre
Playlist
MONACO
Bad BunnyDetective
Rauw AlejandroL.O.V.(e).
Ella EyreFlow Natural
Tito El Bambino, Beenie Man, Ines
Class plan
Warm Up
Full Body
49 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
39%