Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Rauw Alejandro, Sean Paul, Bad Bunny, Farruko
Playlist
MONACO
Bad BunnyDetective
Rauw AlejandroL.O.V.(e).
Ella Eyre
Playlist
MONACO
Bad BunnyDetective
Rauw AlejandroL.O.V.(e).
Ella EyreFlow Natural
Tito El Bambino, Beenie Man, Ines
Class plan
Warm Up
Full Body
49 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
39%