Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Ludacris, Kendrick Lamar, Pharrell Williams
Playlist
Always On Time (Album Version (Edited)) (feat. Ashanti)
Ja Rule, AshantiMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellHello Good Morning (feat. T.I.)
Diddy - Dirty Money, T.I.
Playlist
Always On Time (Album Version (Edited)) (feat. Ashanti)
Ja Rule, AshantiMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellHello Good Morning (feat. T.I.)
Diddy - Dirty Money, T.I.Freedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Class plan
Warm Up
Full Body
46 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
33%