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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Ludacris, Kendrick Lamar, Pharrell Williams

Playlist

  • Music

    Always On Time (Album Version (Edited)) (feat. Ashanti)

    Ja Rule, Ashanti
  • Release Therapy

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Last Train To Paris

    Hello Good Morning (feat. T.I.)

    Diddy - Dirty Money, T.I.

Playlist

  • Music

    Always On Time (Album Version (Edited)) (feat. Ashanti)

    Ja Rule, Ashanti
  • Release Therapy

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Last Train To Paris

    Hello Good Morning (feat. T.I.)

    Diddy - Dirty Money, T.I.
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    46 Movements

    16 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

33%