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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Ed Sheeran, Bad Bunny, Future

Playlist

  • Las Leyendas Nunca Mueren

    Súbelo

    Anuel AA, Myke Towers, Jhay Cortez, Jhayco
  • Paperwork (Deluxe Explicit)

    About the Money (feat. Young Thug)

    T.I., Young Thug
  • 56 Nights

    March Madness

    Future

Playlist

  • Las Leyendas Nunca Mueren

    Súbelo

    Anuel AA, Myke Towers, Jhay Cortez, Jhayco
  • Paperwork (Deluxe Explicit)

    About the Money (feat. Young Thug)

    T.I., Young Thug
  • 56 Nights

    March Madness

    Future
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    35 Movements

    16 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%