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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Justin Bieber, Ed Sheeran, Disclosure

Playlist

  • = (Tour Edition)

    Shivers

    Ed Sheeran
  • Scorpion

    Nonstop

    Drake
  • Beg For Mercy

    Stunt 101

    G-Unit

Playlist

  • = (Tour Edition)

    Shivers

    Ed Sheeran
  • Scorpion

    Nonstop

    Drake
  • Beg For Mercy

    Stunt 101

    G-Unit
  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    26 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

42%