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Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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More info
This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Justin Bieber, Ed Sheeran, Disclosure
Playlist
Shivers
Ed SheeranNonstop
DrakeStunt 101
G-Unit
Playlist
Shivers
Ed SheeranNonstop
DrakeStunt 101
G-UnitPUNTO G
Quevedo
Class plan
Warm Up
1 MovementFull Body
26 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
42%