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20 min Strength Roll Call: Bodyweight

Beginner

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: DE, EN

Featuring music by

WizKid, Wizkid, Drake, Ed Sheeran

Playlist

  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • Sounds From The Other Side

    Picture Perfect

    WizKid, Wizkid
  • For Broken Ears

    The Key

    TEMS

Playlist

  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • Sounds From The Other Side

    Picture Perfect

    WizKid, Wizkid
  • For Broken Ears

    The Key

    TEMS
  • Joro

    Joro

    WizKid, Wizkid

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

13%
Secondary muscle group

Hips

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

34%