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Beginner
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: DE, EN
Featuring music by
WizKid, Wizkid, Drake, Ed Sheeran
Playlist
1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodiePicture Perfect
WizKid, WizkidThe Key
TEMS
Playlist
1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodiePicture Perfect
WizKid, WizkidThe Key
TEMSJoro
WizKid, Wizkid
Class plan
Warm Up
1 MovementFull Body
34 Movements
Body activity
Glutes
19%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
13%
Secondary muscle group
Hips
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
34%