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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Anuel AA, Sech, Drake, J Balvin

Playlist

  • Timelezz

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • BAHÍA DUCATI

    PORFA (Remix)

    J Balvin, Maluma, Nicky Jam, Sech, Justin Quiles, Feid

Playlist

  • Timelezz

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • BAHÍA DUCATI

    PORFA (Remix)

    J Balvin, Maluma, Nicky Jam, Sech, Justin Quiles, Feid
  • Shoot For The Stars Aim For The Moon

    Mood Swings (feat. Lil Tjay)

    Pop Smoke, Lil Tjay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    40 Movements

    17 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Other

42%