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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Drake, 50 Cent, French Montana

Playlist

  • Unforgettable (Latin Remix) (feat. Swae Lee)

    Unforgettable (Latin Remix) (feat. Swae Lee)

    French Montana, Swae Lee, J Balvin
  • Her Loss

    BackOutsideBoyz

    Drake
  • Energía Lado B

    Bobo

    J Balvin

Playlist

  • Unforgettable (Latin Remix) (feat. Swae Lee)

    Unforgettable (Latin Remix) (feat. Swae Lee)

    French Montana, Swae Lee, J Balvin
  • Her Loss

    BackOutsideBoyz

    Drake
  • Energía Lado B

    Bobo

    J Balvin
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    31 Movements

    17 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

8%
Secondary muscle group

Quads

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

43%