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Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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More info
This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Drake, 50 Cent, French Montana
Playlist
Unforgettable (Latin Remix) (feat. Swae Lee)
French Montana, Swae Lee, J BalvinBackOutsideBoyz
DrakeBobo
J Balvin
Playlist
Unforgettable (Latin Remix) (feat. Swae Lee)
French Montana, Swae Lee, J BalvinBackOutsideBoyz
DrakeBobo
J BalvinWhat Up Gangsta (Album Version (Edited))
50 Cent
Class plan
Warm Up
1 MovementFull Body
31 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Hips
8%
Secondary muscle group
Quads
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
43%